Seasoned Broccoli Spears For Two Recipe

Looking for an easy Seasoned Broccoli Spears for Two recipe? Learn how to make Seasoned Broccoli Spears for Two using healthy ingredients.


Submitted by cumin

Makes 2 servings



Add a few simple herbs to this microwave-fast recipe for a nutritious veggie side dish.

Recipe Ingredients for Seasoned Broccoli Spears for Two

2 cups broccoli florets, frozen and thawed
1 teaspoon butter, melted
1 garlic clove, minced
1/8 teaspoon onion salt
1/8 teaspoon dried basil
1/8 teaspoon dried thyme
1 dash pepper

Recipe Directions for Seasoned Broccoli Spears for Two

  1. Place broccoli in a small microwave-safe bowl. Combine the remaining ingredients. Pour over broccoli; toss to coat. Cover and microwave on high for 3-4 minutes or until tender.

  2. Yield: 2 servings. Prep/Total Time: 15 min.

Categories

Vegetables, Side Dish, Microwave

Nutrition Facts
Serving Size 92.3g
Amount Per Serving
Calories
49
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
113mg
5%
Potassium
286mg
8%
Total Carbohydrates
6.4g
2%
Dietary Fiber
2.4g
10%
Sugars
1.5g
Protein
2.6g
Vitamin A 12% Vitamin C 132%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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