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Seashell and Hot Sausage Pasta Recipe

Looking for an easy Seashell and Hot Sausage Pasta recipe? Learn how to make Seashell and Hot Sausage Pasta using healthy ingredients.


Submitted by angelamo

Makes 5 servings



From Chatelaine Use orechiette or penne Better with homemade marinara

Recipe Ingredients for Seashell and Hot Sausage Pasta

1 bunch broccoli
370 g breakfast sausage
1 yellow pepper
500 g pasta
1 tsp vegetable oil
1 1/2 cups marinara sauce

Recipe Directions for Seashell and Hot Sausage Pasta

  1. Cook pasta.

  2. During last 2 min of pasta cooking, add broccoli florets.

  3. Cook sausage in oil.

  4. Add pepper and marinara and heat through.

Categories

Main Dish

Nutrition Facts
Serving Size 408.7g
Amount Per Serving
Calories
641
Calories from Fat
236
% Daily Value*
Total Fat
26.2g
40%
Saturated Fat
7.5g
38%
Trans Fat
0.1g
Cholesterol
135mg
45%
Sodium
930mg
39%
Potassium
1081mg
31%
Total Carbohydrates
71.3g
24%
Dietary Fiber
4.6g
18%
Sugars
6.1g
Protein
30.5g
Vitamin A 31% Vitamin C 305%
Calcium 10% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in thiamin
  • Very high in vitamin C
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