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Seared Vegetable Teriaki Recipe

Looking for an easy Seared Vegetable Teriaki recipe? Learn how to make Seared Vegetable Teriaki using healthy ingredients.


Submitted by jkc715nyc

Makes 4 servings



Just the veggies from the Seared Salmon Teriaki Recipe

Recipe Ingredients for Seared Vegetable Teriaki

1 tbs vegetable oil
2 zucchini (12 oz), cut into strips
2 yellow squash (12 oz), cut into strips
1 tbs butter
1/4 tsp salt
1/4 tsp black pepper
1 tbs sesame seeds, toasted

Recipe Directions for Seared Vegetable Teriaki

  1. Heat wok over high heat until hot.

  2. Add 1 tablespoon oil; heat 30 seconds.

  3. Add zucchini, yellow squash and butter.

  4. Cook and stir 4 to 5 minutes or until lightly browned and tender.

  5. Sprinkle squash mixture with salt and pepper. Transfer to serving platter.

  6. Sprinkle with sesame seeds.

Categories

Side Dish

Nutrition Facts
Serving Size 205.7g
Amount Per Serving
Calories
100
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
186mg
8%
Potassium
526mg
15%
Total Carbohydrates
7.1g
2%
Dietary Fiber
2.4g
10%
Sugars
3.3g
Protein
2.8g
Vitamin A 10% Vitamin C 55%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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