Seared Tuna Steak W/ White Bean and Tomato Salad Lunch Portion Recipe

Looking for an easy Seared Tuna Steak w/ White Bean and Tomato Salad lunch portion recipe? Learn how to make Seared Tuna Steak w/ White Bean and Tomato Salad lunch portion using healthy ingredients.


Submitted by juliereusser

Makes 1 serving



Tuna Steak w/ White Bean and Tomato Salad

Recipe Ingredients for Seared Tuna Steak w/ White Bean and Tomato Salad lunch portion

1/2 tbs. shallots
1/2 tbs. olive oil
4 oz. white beans
1/8 tsp salt
1/4 c. chicken broth
1 tsp rosemary
1 oz. cherry tomatoes
1 small tomato
4 oz tuna steak

Recipe Directions for Seared Tuna Steak w/ White Bean and Tomato Salad lunch portion

  1. Preheat the oven to 350 degrees F.

  2. In a hot but not smoking pan, sear steaks on each side for 2 minutes. Transfer the steaks to an ovenproof dish and finish in the oven for 5 minutes.

  3. To make the salad: In a medium skillet, cook the shallots in 1 tablespoon of oil for 5 minutes. Add the beans, stock, rosemary, and pepper and gently cook for 7 to 8 minutes on low.

  4. Remove the pan from the heat and very gently fold the cherry tomatoes into the bean mixture, taking care not to break them.

  5. To serve, thinly slice the heirloom or plum tomato and place 4 slices on each plate. Mound the salad in the middle and sprinkle with the remaining oil

Categories

Main Dish, American

Nutrition Facts
Serving Size 419.9g
Amount Per Serving
Calories
685
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
564mg
23%
Potassium
2765mg
79%
Total Carbohydrates
74.9g
25%
Dietary Fiber
19.2g
77%
Sugars
5.7g
Protein
62.9g
Vitamin A 79% Vitamin C 27%
Calcium 32% Iron 79%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • Very high in vitamin B12
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