Seared Tuna Steak Recipe

Looking for an easy Seared Tuna Steak recipe? Learn how to make Seared Tuna Steak using healthy ingredients.


Submitted by fingiosi

Makes 1 serving



coat the steak sear for 1 minute per side (1" steaks) slice, serve

Recipe Ingredients for Seared Tuna Steak

6 oz. tuna steak
1/2 tsp. Cooking spray
1 tbsp. white pepper
1 tbsp. black pepper
1 tbsp. garlic powder

Recipe Directions for Seared Tuna Steak

  1. coat the steak

  2. sear for 1 minute per side (1" steaks)

  3. slice, serve

Categories

Main Dish

Nutrition Facts
Serving Size 193.6g
Amount Per Serving
Calories
393
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
93mg
4%
Potassium
803mg
23%
Total Carbohydrates
14.4g
5%
Dietary Fiber
4.2g
17%
Sugars
2.1g
Protein
53.6g
Vitamin A 86% Vitamin C 7%
Calcium 8% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
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