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Seared Steak Salad Recipe

Looking for an easy Seared Steak Salad recipe? Learn how to make Seared Steak Salad using healthy ingredients.


Submitted by wzlst

Makes 2 servings



Cider vinegar, mint and onions give this salad a tangy zest.

Recipe Ingredients for Seared Steak Salad

1/4 c vinegar, cider
1/4 c water
2 tbs sugar
1 red onion, finely chopped
3 scallions (white and tender green parts), thinly sliced
1/2 lb steak
1/2 c mint, chopped
1/4 c parsley
5 oz spinach leaves

Recipe Directions for Seared Steak Salad

  1. Combine vinegar, water, and sugar. Add onions & scallions, toss to coat. Set aside.

  2. Heat a skillet over medium high heat; sear the steak, turning once until cooked as desired - about 2 minutes per side for medium. Set aside and let meat rest for 5 minutes.

  3. Toss the mint, parsley and spinach. Add the reserved onion mixture, toss.

  4. Divide the salad evenly among 2 plates; slice steak and lay over salad. Serve immediately.

Categories

Beef, Vegetables, Main Dish, Salads

Nutrition Facts
Serving Size 364.3g
Amount Per Serving
Calories
339
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
126mg
5%
Potassium
1085mg
31%
Total Carbohydrates
24.6g
8%
Dietary Fiber
4.9g
20%
Sugars
15.9g
Protein
45.0g
Vitamin A 169% Vitamin C 69%
Calcium 16% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in iron
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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