Seared Steak Salad with Edamame Recipe

Looking for an easy Seared Steak Salad with Edamame recipe? Learn how to make Seared Steak Salad with Edamame using healthy ingredients.


Submitted by windigo1013

Makes 2 servings



http://www.eatingwell.com/recipes/seared_steak_salad_with_edamame_cilantro.html

Recipe Ingredients for Seared Steak Salad with Edamame

8 ounces top round steak, 3/4 inch thick, trimmed of fat
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground pepper
4 oz mesclun
1 cup snow peas, sliced
1 cup red bell pepper, sliced
1/2 cup shredded red cabbage
1/2 cup cilantro leaves, chopped
1/3 cup shelled edamame, thawed

Recipe Directions for Seared Steak Salad with Edamame

  1. Sprinkle steak with salt and pepper. Coat a small nonstick skillet with cooking spray; place over medium heat. Add the steak and cook about 4 minutes per side for medium-rare. Let rest for (at least 5) minutes before slicing.

  2. Combine greens, snow peas, bell pepper, cabbage, cilantro, edamame and vinaigrette in a large bowl. Toss to coat. Divide between 2 plates. Top with the steak. Chicken Variation Substitute 8 ounces chicken tenders for the steak. Cook through, 3 to 4 minutes per side. Shrimp Variation Substitute 8 ounces cooked, peeled shrimp for the steak (omit Step 1).

Categories

Salads

Nutrition Facts
Serving Size 340.9g
Amount Per Serving
Calories
344
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
681mg
28%
Potassium
848mg
24%
Total Carbohydrates
15.3g
5%
Dietary Fiber
6.0g
24%
Sugars
6.2g
Protein
43.2g
Vitamin A 69% Vitamin C 184%
Calcium 10% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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