Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Seared Steak with Cauliflower PuréE (Rs M3, W4) Recipe

Looking for an easy Seared Steak With Cauliflower Purée (RS M3, W4) recipe? Learn how to make Seared Steak With Cauliflower Purée (RS M3, W4) using healthy ingredients.


Submitted by dwlva1

Makes 4 servings



from Real Simple Nov 2010 page 252 Perfect wine pairing for this dish: 2008 Robert Mondavi Private Selection Meritage

Recipe Ingredients for Seared Steak With Cauliflower Purée (RS M3, W4)

1 1/2 pounds cauliflower (about 1 head ), cored and cut into florets
4 tablespoons olive oil
1 teaspoon olive oil
1 1/2 pounds steak, NY strip (1 inch thick; 2 total)
1 tsp kosher salt
1 tsp black pepper
1/4 cup chopped fresh flat-leaf parsley
1/4 cup olives, green, pitted, chopped
2 tbsp shallot, finely chopped
1 tablespoon red wine vinegar

Recipe Directions for Seared Steak With Cauliflower Purée (RS M3, W4)

  1. Fill a large saucepan with 1 inch of water and fit it with a steamer basket. Bring the water to a boil.

  2. Place the cauliflower in the basket, cover, and steam until very tender, 8 to 10 minutes. Drain.

  3. Meanwhile, heat 1 teaspoon oil in a large skillet over medium-high heat.

  4. Season the steaks with ½ teaspoon each salt and pepper. Cook 4 to 6 minutes per side for medium-rare. Let rest before slicing.

  5. While the steaks cook, transfer the drained cauliflower to a food processor. Add 2 tablespoons oil and ¼ teaspoon each salt and pepper. Puree until smooth.

  6. In a bowl, combine the parsley, olives, shallot, vinegar, remaining oil, and ¼ teaspoon each salt and pepper. Serve with steak and cauliflower.

Categories

Main Dish

Nutrition Facts
Serving Size 377.8g
Amount Per Serving
Calories
527
Calories from Fat
219
% Daily Value*
Total Fat
24.3g
37%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
153mg
51%
Sodium
786mg
33%
Potassium
1131mg
32%
Total Carbohydrates
11.0g
4%
Dietary Fiber
4.8g
19%
Sugars
4.1g
Protein
65.2g
Vitamin A 9% Vitamin C 141%
Calcium 6% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement