Seared Sirloin with Shrooms Recipe

Looking for an easy Seared Sirloin with Shrooms recipe? Learn how to make Seared Sirloin with Shrooms using healthy ingredients.


Submitted by deathbytoaster

Makes 2 servings



Men's Health "Belly Off!" Recipe.

Recipe Ingredients for Seared Sirloin with Shrooms

12 oz sirloin steak
1/4 c chicken stock
1/2 c sliced mushrooms
1 tsp olive oil
1/4 tsp dried thyme
1 clove garlic, crushed 

Recipe Directions for Seared Sirloin with Shrooms

  1. Sear the steaks in a skillet on medium high (about 2 to 3 minutes per side), seasoning each side with a pinch of salt and pepper as the other side cooks. Remove the steaks from the skillet, and reduce the heat to medium.

  2. Put the olive oil, thyme, and garlic in the skillet, stirring frequently and scraping with a spoon to release the brown bits left behind by the meat (about 30 seconds).

  3. Add the stock and mushrooms, stirring often until the mushrooms soften (about 3 minutes).

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 222.0g
Amount Per Serving
Calories
344
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
209mg
9%
Potassium
750mg
21%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.3g
1%
Sugars
0.4g
Protein
52.4g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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