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Seared Sea Bass with Garlic Sauce Recipe

Looking for an easy Seared Sea Bass With Garlic Sauce recipe? Learn how to make Seared Sea Bass With Garlic Sauce using healthy ingredients.


Submitted by lindagal

Makes 2 servings



Cooking Light's recipe for a nice, light fish. I split the recipe in half; the original recipe serves four. I also increased the cooking time; originally it called for 3 minutes in a covered skillet. With a 1.5 inch fillet, I found I needed 5 minutes to avoid a raw center!

Recipe Ingredients for Seared Sea Bass With Garlic Sauce

1/2 pound sea bass fillet (about 2 inches thick)
1 tsp olive oil
1/8 cup water
1 ounce dry vermouth (1/8 cup)
1/8 tsp salt
1/8 tsp pepper
2 garlic cloves, minced
1 tbsp parsley, finely chopped
2 wedges lemon

Recipe Directions for Seared Sea Bass With Garlic Sauce

  1. Cut fish crosswise into 2 equal pieces. Heat oil in medium nonstick skillet over high heat. Add fish, and cook 1 minute. Turn fish over; gradually add the water and next 4 ingredients (water through garlic). Cover, reduce heat to medium, and cook 5 minutes or until fish flakes easily when tested with a fork.

  2. Remove fish from skillet; set aside, and keep warm. Cook the vermouth mixture over high heat 1 minute or until slightly thickened. Pour over fish; sprinkle with parsley. Serve with lemon.

Categories

Fish, Main Dish, Saute

Nutrition Facts
Serving Size 157.0g
Amount Per Serving
Calories
183
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
246mg
10%
Potassium
406mg
12%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.3g
1%
Sugars
0.2g
Protein
27.1g
Vitamin A 8% Vitamin C 12%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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