Seared Salmon Recipe

Looking for an easy Seared Salmon recipe? Learn how to make Seared Salmon using healthy ingredients.


Submitted by ladyconcierge

Makes 1 serving



Salmon seared in cast iron in bacon fat

Recipe Ingredients for Seared Salmon

7 oz. salmon
1 T fat, bacon

Recipe Directions for Seared Salmon

  1. melt fat in skillet

  2. add salmon, cook

Categories

Fish, Main Dish, American, Sear

Nutrition Facts
Serving Size 211.2g
Amount Per Serving
Calories
524
Calories from Fat
336
% Daily Value*
Total Fat
37.3g
57%
Saturated Fat
10.1g
51%
Trans Fat
0.0g
Cholesterol
132mg
44%
Sodium
121mg
5%
Potassium
762mg
22%
Total Carbohydrates
0.0g
0%
Protein
43.9g
Vitamin A 2% Vitamin C 12%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • No sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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