Seared Salmon Recipe

Looking for an easy Seared Salmon recipe? Learn how to make Seared Salmon using healthy ingredients.


Submitted by cannonball13

Makes 1 serving



Healthy and super quick salmon recipe. Brings out the salmon flavour.

Recipe Ingredients for Seared Salmon

160 g fresh norwegian (atlantic) salmon
1/4 tsp salt
1/4 tsp black pepper
1 tbsp lemon juice

Recipe Directions for Seared Salmon

  1. Rub salmon with lemon juice and salt and pepper

  2. Heat pan on medium-high heat for 2-3 minutes. (no oil, butter or pam etc)

  3. Place salmon filet in pan, skin side. Cook for 2-3 minutes.

  4. Turn salmon over and cook for another 2-3 minutes.

  5. If it flakes easily, its done!

Categories

Seafood, Main Dish, Quick

Nutrition Facts
Serving Size 177.3g
Amount Per Serving
Calories
298
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
676mg
28%
Potassium
605mg
17%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
31.9g
Vitamin A 2% Vitamin C 22%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
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