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Seared Salmon with Balsamic Glaze Recipe

Looking for an easy Seared salmon with balsamic glaze recipe? Learn how to make Seared salmon with balsamic glaze using healthy ingredients.


Submitted by trike09

Makes 4 servings



seared salmon with balsamic glaze

Recipe Ingredients for Seared salmon with balsamic glaze

1/4 cup balsamic vinegar
1/4 cup water
1 1/2 tbsp lemon juice
1 tbsp brown sugar
1 lb salmon
2 tsp olive oil

Recipe Directions for Seared salmon with balsamic glaze

  1. stir together balsamic vinegar, water, lemon juice and brown sugar in a small bowl

  2. pat salmon dry and season with salt and pepper. Heat oild in a 12 inch non-stick skillet over medium high heat, not smoking. Increase heat to high, add salmon skin side up, and sear until well browned, about 4 minutes. Turn fish over and sear until just cooked through, 3 to 4 minutes more

  3. transfer salmon to plates and carefully add vinegar mixture to skillet. Simmer, stirring, until thickened and reduced to about 1/3 cup, about 2 minutes.

  4. Spoon glaze over salmon. Serve & enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 153.4g
Amount Per Serving
Calories
267
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
71mg
3%
Potassium
457mg
13%
Total Carbohydrates
2.8g
1%
Sugars
2.4g
Protein
25.1g
Vitamin A 1% Vitamin C 11%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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