Seared Salmon with Balsamic Glaze Recipe

Looking for an easy Seared Salmon With Balsamic Glaze recipe? Learn how to make Seared Salmon With Balsamic Glaze using healthy ingredients.


Submitted by 53me

Makes 4 servings



Quick and easy Salmon dish. Sure to please even the non fish lover.

Recipe Ingredients for Seared Salmon With Balsamic Glaze

2 oz Vinegar Balsamic
2 oz Orange Juice Original
2 tbsp Honey, Strained Or Extracted
1/4 tsp Spices Crushed Red Peppers
1 tbsp Rosemary, Fresh
2 1tsp Olive Oil
24 oz Atlantic Salmon Fillets
2 tbsp Butter

Recipe Directions for Seared Salmon With Balsamic Glaze

  1. Use (4) 6oz Fillets 1 to 1 1/4 inches thick. Whisk vinegar, juice, honey, and pepper flakes together in small bowl, then add a fresh sprig of rosemary. Heat oil in large nonstick skillet over medium-high heat until smoking. Season salmon with salt and pepper and cook, skin side up, without moving, until well browned, about 4 to 5 minutes. Flip fish skin side down and cook until all but very center of fish is opaque, 2 to 3 minutes. Transferr to platter and tent with foil.

  2. Wipe out pan with paper towels and lower heat to mediu. Carefully pour balsamic mixture into pan (it will splatter). Simmer until thick and syrupy, about 5 minutes. Remove rosemary sprig and wisk in butter. Pour over fish and serve.

Categories

Fish, Main Dish, Quick

Nutrition Facts
Serving Size 218.3g
Amount Per Serving
Calories
450
Calories from Fat
262
% Daily Value*
Total Fat
29.1g
45%
Saturated Fat
8.5g
42%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
116mg
5%
Potassium
38mg
1%
Total Carbohydrates
12.3g
4%
Dietary Fiber
0.1g
0%
Sugars
11.9g
Protein
34.8g
Vitamin A 4% Vitamin C 9%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
D-
  Good points
  • Low in sodium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement