Seared Pork Tenderloin Medallions with Shallot-Mushroom Pan Gravy Recipe

Looking for an easy Seared Pork Tenderloin Medallions with Shallot-Mushroom Pan Gravy recipe? Learn how to make Seared Pork Tenderloin Medallions with Shallot-Mushroom Pan Gravy using healthy ingredients.


Submitted by cmhoy

Makes 4 servings



Cooking Light Fresh Food Fast Weeknight Meals Quick, easy, delish. Serve with: Balsamic-Glazed Green Beans

Recipe Ingredients for Seared Pork Tenderloin Medallions with Shallot-Mushroom Pan Gravy

1 pound pork tenderloin, trimmed
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
3 garlic cloves, minced
1 Cooking spray
1 teaspoon olive oil
8 ounce sliced baby bella mushrooms
1/3 cup chopped shallots (about 4)
2 teaspoons cornstarch
1 cup beef stock (such as Swanson)
1/2 oz. dry sherry

Recipe Directions for Seared Pork Tenderloin Medallions with Shallot-Mushroom Pan Gravy

  1. 1. Cut pork diagonally into thin slices. Sprinkle pork with salt and pepper; rub with garlic. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray; add oil. Add pork; cook 1 to 2 minutes on each side or until done. Transfer pork to a platter; keep warm.

  2. 2. Recoat skillet with cooking spray. Add mushrooms and shallots; cook, stirring often, 5 minutes.

  3. 3. While mushroom mixture cooks, place cornstarch in a small bowl. Gradually add stock and sherry, stirring with a whisk until smooth. Stir stock mixture into mushroom mixture, scraping to loosen browned bits. Bring to a boil; cook, stirring constantly with a whisk, 1 minute or until thickened. Return pork and accumulated juices to pan; cook 1 to 2 minutes or until thoroughly heated.

Categories

Main Dish

Nutrition Facts
Serving Size 252.8g
Amount Per Serving
Calories
215
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
557mg
23%
Potassium
841mg
24%
Total Carbohydrates
7.3g
2%
Dietary Fiber
1.0g
4%
Sugars
1.0g
Protein
32.3g
Vitamin A 3% Vitamin C 3%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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