Seared Mahimahi with Edamame Succotash Recipe

Looking for an easy Seared Mahimahi with Edamame Succotash recipe? Learn how to make Seared Mahimahi with Edamame Succotash using healthy ingredients.


Submitted by vanbrandwijk

Makes 2 servings



Seared Mahimahi with Edamame Succotash

Recipe Ingredients for Seared Mahimahi with Edamame Succotash


Succotash:
12 ounces red bell pepper, diced
2 ounce scallions, finely chopped
1 tsp thyme
2 teaspoons rice wine vinegar
2 teaspoons fresh lime juice
1/2 teaspoons olive oil
1 pinch salt
1 pinch red pepper flakes, ground
2 tsp garlic
8 ounces frozen corn kernels, thawed
4 ounces edamame

Mahimahi:
1/2 teaspoon olive oil
1 Cooking spray
12 ounce mahi mahi or other firm white fish fillets
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper

Recipe Directions for Seared Mahimahi with Edamame Succotash

  1. To prepare succotash:

  2. Combine pepper, onions, and next 7 ingredients (through garlic), tossing to combine.

  3. Combine corn and beans in a small microwave-safe bowl; cover with water. Microwave at HIGH 2 minutes; drain. Add corn mixture to bell pepper mixture; toss to combine.

  4. To prepare mahimahi:

  5. Heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle both sides of fish with salt and black pepper. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Serve with succotash.

Categories

Main Dish

Nutrition Facts
Serving Size 555.1g
Amount Per Serving
Calories
406
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
388mg
16%
Potassium
1078mg
31%
Total Carbohydrates
42.3g
14%
Dietary Fiber
9.7g
39%
Sugars
11.4g
Protein
44.3g
Vitamin A 120% Vitamin C 410%
Calcium 31% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement