Seared Duck with Red Onion Relish Recipe

Looking for an easy Seared Duck with Red Onion Relish recipe? Learn how to make Seared Duck with Red Onion Relish using healthy ingredients.


Submitted by razili

Makes 4 servings



A duck dish that can go with a nice side salad.

Recipe Ingredients for Seared Duck with Red Onion Relish

200 g duck breast, skinless
1 tbsp orange rind
1 1/3 cups water
2 tbsp balsamic vinegar or red wine vinegar
2 sprays sunflower oil
2 red onions, very thinly sliced
2 garlic cloves, crushed
1 tsp dark brown sugar
1 tsp cornstarch

Recipe Directions for Seared Duck with Red Onion Relish

  1. Lightly rinse the duck breast, pat dry with paper towels, slice thinly, and put in a nonmetallic dish that will not react with acid.

  2. Blend the orange rind with 2/3 cup water and 1 tbsp of vinegar in a bowl and pour over the duck. Cover lightly with plastic wrap and let marinate for at least 20 minutes. Stir occasionally during marinating.

  3. Meanwhile, heat a nonstick pan and spray with the oil. Add the onion and garlic and cook, stirring, over low heat for at least 5 minutes. Sprinkle in the sugar, then add the remaining water and vinegar. Cover and cook for 10 minutes, or until the onions are soft. Keep warm.

  4. Heat a nonstick, heavy bottom skillet, add the duck breasts with the marinade, and cook gently for 6 minutes. Add the cooked onions with any liquor and stir together lightly.

  5. Blend the cornstarch with 1 tbsp water and stir into the skillet. Cook, stirring, until the liquid has thickened, then cook for an additional 2 minutes, or until the duck is tender and the onions are hot. Garnish with parsley and orange wedges if you like and serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 196.2g
Amount Per Serving
Calories
100
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
97mg
3%
Total Carbohydrates
7.4g
2%
Dietary Fiber
1.1g
4%
Sugars
3.1g
Protein
11.7g
Vitamin A 0% Vitamin C 11%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in vitamin C
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