Seared Dijon Tuna Over Asian Ginger Salad Recipe

Looking for an easy Seared Dijon Tuna over Asian Ginger Salad recipe? Learn how to make Seared Dijon Tuna over Asian Ginger Salad using healthy ingredients.


Submitted by createliveblog

Makes 5 servings



Visit www.createliveblog.com for more recipes

Recipe Ingredients for Seared Dijon Tuna over Asian Ginger Salad

1 package (10 oz) Spinach
4 tbsp Newman's Own Lighten Up Low Fat Sesame Ginger Dressing
2 large whole (3" dia) Tomatoes, Red, Ripe
3 oz Feta Cheese, Fat Free
1 tbsp Sesame Seeds
10 oz Tuna, Yellowfin, Fresh
10 tsp Classic Dijon Mustard

Recipe Directions for Seared Dijon Tuna over Asian Ginger Salad

  1. Sear Tuna

  2. Put Spinach, cut tomatoes, sesame seeds, and feta cheese together in a bowl.

  3. On each plate, add some salad and salad dressing.

  4. Add thin slices of the Tuna filet.

  5. Drizzle dijon mustard over the tuna pieces.

Categories

Main Dish, Salads

Nutrition Facts
Serving Size 226.9g
Amount Per Serving
Calories
159
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
744mg
31%
Potassium
809mg
23%
Total Carbohydrates
9.1g
3%
Dietary Fiber
2.3g
9%
Sugars
1.8g
Protein
23.1g
Vitamin A 128% Vitamin C 59%
Calcium 15% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement