Seared Asian Steak & Mushrooms On Mixed Greens with Ginger Dressing Recipe

Looking for an easy Seared Asian Steak & Mushrooms on Mixed Greens with Ginger Dressing recipe? Learn how to make Seared Asian Steak & Mushrooms on Mixed Greens with Ginger Dressing using healthy ingredients.


Submitted by jenke72

Makes 4 servings



Asian seared steak with crimini mushrooms and greens Active Time: 30 minutes Total Time: 30 minutes

Recipe Ingredients for Seared Asian Steak & Mushrooms on Mixed Greens with Ginger Dressing

2 tablespoons soy sauce
2 tablespoons rice vinegar
4 1/2 teaspoons vegetable oil, divided
1 tablespoon minced fresh ginger, peeled
1/2 teaspoon chili sauce, with garlic
2 1/8 teaspoons sesame oil, divided
1/4 cup chopped fresh cilantro
24 oz steak, new york strip
2 tablespoons sesame seeds, toasted
8 oz crimini mushrooms, quartered
8 cups arugula (or other salad greens)

Recipe Directions for Seared Asian Steak & Mushrooms on Mixed Greens with Ginger Dressing

  1. Mix soy sauce, rice vinegar, 1 1/2 tsp vegetable oil, minced ginger, chili-garlic sauce, and 1/2 tsp sesame oil in small bowl. Add cilantro and stir to blend. Set dressing aside.

  2. Rub 1/4 tsp sesame oil over each side of steak. Sprinkle steaks with salt, pepper, and toasted sesame seeds; press firmly to adhere. Heat 2 tsps vegetable oil in large nonstick skillet over medium-high heat. Add mushrooms; saute until browned, about 8 minutes. Season to taste with salt and pepper. Transfer sauteed mushrooms to plate. Add 1 tsp vegetable oil and 1 tsp sesame oil to skillet; heat over medium-high heat. Add steaks; cook to desired doneness, 3 to 4 minutes per side for medium rare. Transfer steaks to cutting board, cover lightly with aluminum foil and let rest, 10 minutes. Slice steaks. Toss mixed greens with dressing in bowl; divide greens among plates. Top with steak slices and mushrooms and serve.

Categories

Beef, Main Dish, Asian

Nutrition Facts
Serving Size 296.8g
Amount Per Serving
Calories
470
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
153mg
51%
Sodium
559mg
23%
Potassium
1032mg
29%
Total Carbohydrates
6.5g
2%
Dietary Fiber
1.8g
7%
Sugars
2.0g
Protein
65.3g
Vitamin A 20% Vitamin C 11%
Calcium 13% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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