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Seared Ahi Tuna Recipe Recipe

Looking for an easy Seared Ahi Tuna Recipe recipe? Learn how to make Seared Ahi Tuna Recipe using healthy ingredients.


Submitted by jrwoolf

Makes 2 servings



really good if you like seared tuna

Recipe Ingredients for Seared Ahi Tuna Recipe

12 oz tuna steaks
2 tbsp dark sesame oil
2 tbsp soy sauce
1 tbsp of grated fresh ginger
1 clove garlic, minced
1 green onion (scallion) thinly sliced (a few slices reserved for garnish)
1 teaspoon lime juice

Recipe Directions for Seared Ahi Tuna Recipe

  1. Mix the marinade ingredients together and coat the tuna steaks with the marinade, cover tightly, and refrigerate for at least an hour.

  2. Heat a non-stick skillet over medium high to high heat. When the pan is hot, remove the tuna steaks from the marinade and sear them for a minute to a minute and a half on each side ( even a little longer if you want the tuna less rare than pictured.)

  3. Remove from pan and slice into 1/4-inch thick slices. Sprinkle with a few green onion slices.

Categories

Main Dish

Nutrition Facts
Serving Size 214.0g
Amount Per Serving
Calories
456
Calories from Fat
221
% Daily Value*
Total Fat
24.5g
38%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
989mg
41%
Potassium
650mg
19%
Total Carbohydrates
4.4g
1%
Dietary Fiber
0.7g
3%
Sugars
0.6g
Protein
52.4g
Vitamin A 87% Vitamin C 5%
Calcium 3% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
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