Seared Ahi Tuna Recipe

Looking for an easy Seared ahi tuna recipe? Learn how to make Seared ahi tuna using healthy ingredients.


Submitted by ashes24

Makes 1 serving



also forgot- add black pepper to the olive oil

Recipe Ingredients for Seared ahi tuna

6 oz Ahi Tuna Steaks
1 1tsp Olive Oil
1/4 tsp Sea Salt
1/4 tsp Ground Chipotle Chile

Recipe Directions for Seared ahi tuna

  1. heat olive oil and butter on stove

  2. coat the tuna with salt and chipotle pepper on both sides

  3. sear on each side 2 minutes for rare

Categories

Main Dish

Nutrition Facts
Serving Size 177.8g
Amount Per Serving
Calories
220
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
645mg
27%
Potassium
0mg
0%
Total Carbohydrates
0.0g
0%
Protein
40.0g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
D+
  Good points
  • Low in saturated fat
  •   Bad points
  • High in cholesterol
  • High in sodium
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