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Sean's Seeds N' Berries Recipe

Looking for an easy Sean's Seeds n' Berries recipe? Learn how to make Sean's Seeds n' Berries using healthy ingredients.


Submitted by shizzle

Makes 2 servings



Pre - workout snack made of Craisins, Dried Blueberries, Roasted Sunflower Seeds, and Roasted and Salted Pumpkin Seeds.

Recipe Ingredients for Sean's Seeds n' Berries

1/4 cup Craisins
1/4 cup Dried Blueberries
1/4 cup Roasted Sunflower Seeds
1/4 cup Pumpkin Seeds

Recipe Directions for Sean's Seeds n' Berries

  1. add:

  2. 1/4 cup Craisins

  3. 1/4 cup Dried Blueberries

  4. 1/4 cup Roasted Sunflower Seeds

  5. 1/4 cup Pumpkin Seeds

  6. Shake until thoroughly mixed.

Categories

Berries, Nuts, Snacks, Vegetarian

Nutrition Facts
Serving Size 56.9g
Amount Per Serving
Calories
189
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
204mg
6%
Total Carbohydrates
20.6g
7%
Dietary Fiber
2.9g
12%
Sugars
13.1g
Protein
5.5g
Vitamin A 2% Vitamin C 4%
Calcium 1% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  •   Bad points
  • High in sugar
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