Sean's Quiche Recipe

Looking for an easy Sean's Quiche recipe? Learn how to make Sean's Quiche using healthy ingredients.


Submitted by mirock

Makes 6 servings



Quiche with sausage and vegetables

Recipe Ingredients for Sean's Quiche

1 frozen pie crust
1 cup shredded mozzarella
1/2 cup parmesan
9 ounces italian sausage
2 egg yolks
1 egg
1/2 teaspoon salt
1 ⁄8 teaspoon dried red pepper flakes
2 cups whipping cream
1 large tomato, halved crosswise, seeded and thinly sliced
1 teaspoon dried oregano, crumbled

Recipe Directions for Sean's Quiche

Preheat oven to 425F. Place pie crust on cookie sheet. Place cheese and sausage in pie crust. Beat together yolks, egg, salt and red pepper flakes. Mix in cream. Pour into pie crust. Place tomato in circular pattern atop quiche. Sprinkle with oregano. Bake 15 minutes. Reduce oven temperature to 300F. Bake until tester inserted in center comes out clean, about 40 minutes. Let stand 10 minutes. Serve warm.
Categories

Brunch

Nutrition Facts
Serving Size 177.8g
Amount Per Serving
Calories
497
Calories from Fat
358
% Daily Value*
Total Fat
39.8g
61%
Saturated Fat
17.3g
86%
Trans Fat
0.1g
Cholesterol
195mg
65%
Sodium
903mg
38%
Potassium
307mg
9%
Total Carbohydrates
14.3g
5%
Dietary Fiber
0.7g
3%
Sugars
2.0g
Protein
20.3g
Vitamin A 19% Vitamin C 7%
Calcium 29% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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