Sean's Mango Smoothie Recipe

Looking for an easy Sean's Mango Smoothie recipe? Learn how to make Sean's Mango Smoothie using healthy ingredients.


Submitted by grizzly1969

Makes 1 serving



A great breakfast. You can use any fruit you want. I just like mangos.

Recipe Ingredients for Sean's Mango Smoothie

1 cup plain yogurt
3/4 cup mango
2 oz grape juice
1 oz soy protein powder

Recipe Directions for Sean's Mango Smoothie

  1. Combine all the ingredients in a blender. Mix until smooth.

  2. ***I usually cube the fruit and freeze it before use.

Categories

Breakfast, Snacks, American, Puree, Vegetarian

Nutrition Facts
Serving Size 453.8g
Amount Per Serving
Calories
367
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
174mg
7%
Potassium
853mg
24%
Total Carbohydrates
43.4g
14%
Dietary Fiber
2.3g
9%
Sugars
40.6g
Protein
38.7g
Vitamin A 22% Vitamin C 88%
Calcium 46% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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