Seafood/Vegetable Stew Recipe

Looking for an easy Seafood/Vegetable Stew recipe? Learn how to make Seafood/Vegetable Stew using healthy ingredients.


Submitted by footfan

Makes 8 servings



1 serving = 247 grams & 172 calories

Recipe Ingredients for Seafood/Vegetable Stew

437 grams Peppers, Sweet, Red
419 grams Squash, Summer, Zucchini, Includes Skin
4 clove Garlic
0.5 cup, chopped Onions
155 grams Sweetpotato
197 grams Tilapia Fillets
140 grams Atlantic Smoked Salmon
8 fl oz Organic Low Sodium Chicken Broth
1 cup Tomato Sauce No Salt Added
0.12 tsp Sea Salt
4.8 oz Mussel, Blue

Recipe Directions for Seafood/Vegetable Stew

Soften onions/garlic in oil. Add vegetables and broth, add tomato sauce. Season to taste. Add seafood and let steam over the mix. Stir and serve.
Categories

Fish, Main Dish, Advance

Nutrition Facts
Serving Size 258.1g
Amount Per Serving
Calories
141
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
403mg
17%
Potassium
411mg
12%
Total Carbohydrates
14.7g
5%
Dietary Fiber
3.1g
12%
Sugars
9.0g
Protein
15.8g
Vitamin A 116% Vitamin C 148%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very high in manganese
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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