Seafood - Tomato Seafood Sauce W/ Pasta Recipe

Looking for an easy Seafood - Tomato Seafood Sauce w/ Pasta recipe? Learn how to make Seafood - Tomato Seafood Sauce w/ Pasta using healthy ingredients.


Submitted by zzcat

Makes 4 servings



Seafood - Pasta with Seafood Sauce Rose Reisman's Light Pasta - Page 77

Recipe Ingredients for Seafood - Tomato Seafood Sauce w/ Pasta

1 tsp canola oil
8 oz shrimp
8 oz scallops
6 1/2 oz clams
16 oz tomato sauce
1 tbsp tomato paste
3/4 tsp oregano
3/4 tsp basil
1/2 tsp chili powder
2 tsp capers
1 green pepper
1/2 medium onion
6 oz whole wheat pasta

Recipe Directions for Seafood - Tomato Seafood Sauce w/ Pasta

Seafood - Pasta with Seafood Sauce
Categories

Main Dish

Nutrition Facts
Serving Size 366.3g
Amount Per Serving
Calories
332
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
138mg
46%
Sodium
577mg
24%
Potassium
410mg
12%
Total Carbohydrates
41.3g
14%
Dietary Fiber
9.3g
37%
Sugars
7.3g
Protein
33.9g
Vitamin A 16% Vitamin C 60%
Calcium 6% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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