Seafood in Tomato Sauce Over Linguine Recipe

Looking for an easy seafood in tomato sauce over linguine recipe? Learn how to make seafood in tomato sauce over linguine using healthy ingredients.


Submitted by joiedv

Makes 1 serving



seafood in tomato sauce over linguine

Recipe Ingredients for seafood in tomato sauce over linguine

4 oz. squid
4 oz. tomato sauce
4 oz. linguine
1/2 oz olive oil
1/2 oz. parmesan cheese

Recipe Directions for seafood in tomato sauce over linguine

seafood in tomato sauce over linguine
Categories

Main Dish

Nutrition Facts
Serving Size 368.5g
Amount Per Serving
Calories
654
Calories from Fat
203
% Daily Value*
Total Fat
22.6g
35%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
359mg
120%
Sodium
891mg
37%
Potassium
875mg
25%
Total Carbohydrates
74.4g
25%
Dietary Fiber
1.7g
7%
Sugars
4.9g
Protein
37.4g
Vitamin A 11% Vitamin C 22%
Calcium 23% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in cholesterol
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