Seafood Tomato Chowder Recipe

Looking for an easy Seafood Tomato Chowder recipe? Learn how to make Seafood Tomato Chowder using healthy ingredients.


Submitted by alreadythere

Makes 15 servings



Tomato based seafood soup. Serve with cornbread.

Recipe Ingredients for Seafood Tomato Chowder

2 (28oz) canned tomatoes, diced
340 g scallops
384 g prawns
384 g salmon
1 white onion, chopped
3 medium potatoes
1 cup celery
1 tsp garlic, crushed
1/2 tsp basil
1/2 tsp oregano
1/2 tsp dill

Recipe Directions for Seafood Tomato Chowder

clean prawns. saute fish, onions and garlic in olive oil to light
Categories

Fish, Soup, Boil

Nutrition Facts
Serving Size 148.5g
Amount Per Serving
Calories
135
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
120mg
5%
Potassium
464mg
13%
Total Carbohydrates
8.9g
3%
Dietary Fiber
1.5g
6%
Sugars
1.4g
Protein
15.8g
Vitamin A 5% Vitamin C 23%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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