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Seafood Stew Recipe

Looking for an easy Seafood Stew recipe? Learn how to make Seafood Stew using healthy ingredients.


Submitted by omaconner

Makes 2 servings



Low carb stew with salmon and scallops. Can use any seafood you have on hand.

Recipe Ingredients for Seafood Stew

4 oz. salmon
4 oz. bay scallops
1 tbs flour
1 tbs butter
1 oz. bacon
1 carrot
1 celery stalk
1 pinch of salt
2 cups water
1/4 cup milk
1 pinch of black pepper
1 tbs parsley

Recipe Directions for Seafood Stew

Throw everything into a crock pot and let sit.
Categories

Seafood, Soup, Sugar-Free

Nutrition Facts
Serving Size 447.2g
Amount Per Serving
Calories
338
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
7.5g
37%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
620mg
26%
Potassium
665mg
19%
Total Carbohydrates
9.3g
3%
Dietary Fiber
1.2g
5%
Sugars
3.2g
Protein
29.2g
Vitamin A 112% Vitamin C 14%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
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