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Seafood Stew Recipe

Looking for an easy Seafood Stew recipe? Learn how to make Seafood Stew using healthy ingredients.


Submitted by chris_cooks

Makes 4 servings



Easy to adapt to suit your own tastes

Recipe Ingredients for Seafood Stew

2 1/2 cups Light & Fat Free Chicken Broth 50% Less Sodium
1/2 cup rice
1 onion, chopped
2 cloves garlic, crushed
14 1/2 ounce diced tomatoes, no salt added
1 zucchini, diced
2 carrots, sliced
6 ounces cod
6 ounces shrimp
1 dash cayenne pepper, to taste

Recipe Directions for Seafood Stew

  1. Saute onion and garlic until tender

  2. Add chicken broth and rice. Bring to a boil, cover and reduce heat about 20 minutes.

  3. Add vegetables. Simmer another 10 minutes.

  4. Add seafoods and seasoning. Simmer until seafood flakes easily with a fork and shrimp is pink.

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 469.5g
Amount Per Serving
Calories
227
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
443mg
18%
Potassium
725mg
21%
Total Carbohydrates
30.2g
10%
Dietary Fiber
3.4g
14%
Sugars
6.2g
Protein
23.1g
Vitamin A 124% Vitamin C 45%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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