Seafood Soup Recipe

Looking for an easy Seafood Soup recipe? Learn how to make Seafood Soup using healthy ingredients.


Submitted by salinagon

Makes 4 servings



Tomato fish soup with vegetables. Tastes like jamblya

Recipe Ingredients for Seafood Soup

1 medium raw Onion Yellow
1 serving Green Onions
2 stalk, medium (7-1/2" - 8" long) Celery
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
1 tbsp Vegetable Oil, Canola
3 cloves Garlic
1 cup Potatoes, Boiled, Cooked In Skin, Flesh
1 serving Smoked Sausage
15 shrimp Shrimp Cooked
1/2 cup Corn, Sweet, Yellow
1/2 cup Imitation Crab Meat
4 oz Tomato Paste
1 tbsp Vinegar balsamic
1 1/2 oz raw Raw Squid (Squid Rings

Recipe Directions for Seafood Soup

Boil potato in fish broth, fry all the veg and fish, add to cooked potato, add tomato paste.
Categories

Soup

Nutrition Facts
Serving Size 607.2g
Amount Per Serving
Calories
445
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
955mg
318%
Sodium
2075mg
86%
Potassium
639mg
18%
Total Carbohydrates
29.2g
10%
Dietary Fiber
4.6g
18%
Sugars
8.6g
Protein
56.9g
Vitamin A 8% Vitamin C 165%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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