Seafood Soup Recipe

Looking for an easy Seafood Soup recipe? Learn how to make Seafood Soup using healthy ingredients.


Submitted by gadisjogja

Makes 3 servings



Indonesian cuisine, from tabloid Koki edition 15th, April 2004

Recipe Ingredients for Seafood Soup

100 g squid
50 g shrimp
150 g shrimp, minced
50 g baby corn
25 g mushroom
90 g green beans
30 g garlic, minced
100 g onion, minced
1 tsp pepper
4 tbsp tomato ketchup
1 tsp sesame oil
1 tbsp oil
1 tsp salt
1 tbsp sugar

Recipe Directions for Seafood Soup

  1. Make the shrimp minced to shrimp ball.

  2. Heat oil, saute all spices until fragrant. Pour to the boil water, mix well. Put all other ingredient, boil until cook well. Serve it warm.

Categories

Seafood, Side Dish, Asian, Cocktail Party, Boil, Halal

Nutrition Facts
Serving Size 231.3g
Amount Per Serving
Calories
241
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
208mg
69%
Sodium
1170mg
49%
Potassium
512mg
15%
Total Carbohydrates
22.7g
8%
Dietary Fiber
2.5g
10%
Sugars
11.3g
Protein
21.9g
Vitamin A 12% Vitamin C 30%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • High in sugar
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