Seafood Soup Recipe

Looking for an easy Seafood soup recipe? Learn how to make Seafood soup using healthy ingredients.


Submitted by davidkclark

Makes 6 servings



You can use any seafood really. The cream is optional but a nice addition, and if you don't go overboard it really does not add many calories. It is great with the chipotle, add more if you like it spicy, or leave it out if you don't. Frozen seafood is fine in this recipe, but the flavour will not me the same if you use pre-cooked prawns or scallops etc. Pre-cooked fish seems to be fine too.

Recipe Ingredients for Seafood soup

1 tbsp olive oil
1/2 c onion
2 cloves garlic
200 g prawns
200 g scallops
200 g white fish
800 ml fish stock
400 g tomatoes
1/2 c coriander
1/4 c chipotle
1/4 c cream

Recipe Directions for Seafood soup

  1. Sweat the onions.

  2. Add the prawns to cook.

  3. When nearly done add the scallops and fish, the garlic and half the coriander.

  4. When cooked (less than 1 minute really) add the tomatoes, the chipotle and the stock.

  5. Let simmer for as long as you can wait. The longer you simmer, the more flavourful the liquid, and the tenderer the prawns will become.

  6. Add remaining coriander and cream just before serving.

Categories

Fish, Seafood, Tomatoes, Soup, Mexican

Nutrition Facts
Serving Size 324.6g
Amount Per Serving
Calories
178
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
416mg
17%
Potassium
658mg
19%
Total Carbohydrates
6.9g
2%
Dietary Fiber
1.0g
4%
Sugars
4.3g
Protein
24.4g
Vitamin A 20% Vitamin C 20%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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