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Seafood with a Smile Recipe

Looking for an easy Seafood With a Smile recipe? Learn how to make Seafood With a Smile using healthy ingredients.


Submitted by jmarr1791

Makes 1 serving



For those who want to eat healthy but keep taste in their budget.

Recipe Ingredients for Seafood With a Smile

42 1/10 grams Shrimp Cooked
1/2 cup, chopped Broccoli
112 grams Tilapia Fresh Seafood
1 pouch StarKist Chunk Light Tuna Flavor Fresh Pouch In Water
1/4 cup(45 g) Extra Long Grain Rice
2 1/2 grams Butter

Recipe Directions for Seafood With a Smile

  1. Please don't number the directions - we'll automatically number each seBoil 1/4 cup of Rice. Mean While Defrost both Tilapia and Shrimp. Once Defrosted, add 1/2 a tsp of butter and Garlic Salt to shrimp and microwave for 2 minutes.

  2. Microwave Broccoli after for about 2 minutes , and Tilapia for 3. When the Rice is finished place all ingredients together topple off with pepper if you like and enjoy.parate paragraph.

Categories

Main Dish

Nutrition Facts
Serving Size 364.6g
Amount Per Serving
Calories
467
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
222mg
74%
Sodium
718mg
30%
Potassium
229mg
7%
Total Carbohydrates
40.6g
14%
Dietary Fiber
3.6g
14%
Sugars
1.1g
Protein
59.3g
Vitamin A 28% Vitamin C 84%
Calcium 12% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in sugar
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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