Seafood Scampi Recipe

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Looking for an easy Seafood Scampi recipe? Learn how to make Seafood Scampi using healthy ingredients.


Submitted by carriefax

Makes 4 servings



Scampi with imitation crab and shrimp.

Recipe Ingredients for Seafood Scampi

14 oz Shrimp Fresh Seafood
7 serving Ronzoni Smart Taste Spaghetti
3.5 cup Broccoli
5 serving kroger crab select

Recipe Directions for Seafood Scampi

Fry up the shrimp and crab meat in oil and garlic. Boil pasta. Drain and combine. Add seasoning to taste.
Categories

Main Dish, Italian

Nutrition Facts
Serving Size 380.1g
Amount Per Serving
Calories
512
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Trans Fat
0.0g
Cholesterol
211mg
70%
Sodium
792mg
33%
Potassium
108mg
3%
Total Carbohydrates
87.8g
29%
Dietary Fiber
11.0g
44%
Sugars
6.6g
Protein
43.9g
Vitamin A 15% Vitamin C 51%
Calcium 57% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B
  Good points
  • No saturated fat
  • High in calcium
  • High in thiamin
  •   Bad points
  • High in cholesterol
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