Seafood Savory Oatmeal Recipe

Looking for an easy Seafood Savory Oatmeal recipe? Learn how to make Seafood Savory Oatmeal using healthy ingredients.


Submitted by carlt86

Makes 1 serving



Oatmeal with Pesto and Imitation Crab

Recipe Ingredients for Seafood Savory Oatmeal

1 serving 100% Whole Grain Oatmeal
1 tbsp Olive Oil
0.25 cup Crab Delights Chunk Style
1 medium Egg, Whole
1 serving Msg Monosodium Glutamate
1/4 tsp Garlic Pepper
1/4 tsp Spices Crushed Red Peppers
1 serving Premium Selection Italian Seasoning
1 dash Salt, Table
1 dash Pepper, Black

Recipe Directions for Seafood Savory Oatmeal

  1. Start cooking oatmeal according to package directions.

  2. add egg.

  3. add crab.

  4. add pesto.

  5. add spices.

  6. Cook on med for about 5mins.

Categories

Breakfast

Nutrition Facts
Serving Size 155.0g
Amount Per Serving
Calories
374
Calories from Fat
175
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
194mg
65%
Sodium
817mg
34%
Potassium
60mg
2%
Total Carbohydrates
34.4g
11%
Dietary Fiber
4.6g
18%
Sugars
1.3g
Protein
13.1g
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
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