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Seafood: Salmon Salad Recipe

Looking for an easy Seafood: Salmon Salad recipe? Learn how to make Seafood: Salmon Salad using healthy ingredients.


Submitted by color_blue

Makes 4 servings



Modified slightly from realage book

Recipe Ingredients for Seafood: Salmon Salad

14 3/4 oz. canned salmon, drained
4 T. canola oil mayonnaise
1/4 c. red onion, diced small
1 tsp. vinegar
1/2 tsp. oregano

Recipe Directions for Seafood: Salmon Salad

  1. Mix all ingredients together. Adjust seasonings to taste (feel free to add additional seasonings such as salt, pepper, seasoning salt, garlic powder, etc.)

  2. Serve with a side of avocado.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 127.2g
Amount Per Serving
Calories
194
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
699mg
29%
Potassium
355mg
10%
Total Carbohydrates
1.8g
1%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
20.8g
Vitamin A 1% Vitamin C 1%
Calcium 23% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in calcium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
  • High in sodium
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