Seafood Salad Recipe

Looking for an easy seafood salad recipe? Learn how to make seafood salad using healthy ingredients.


Submitted by cellarmouse

Makes 6 servings



leftover shrimpboats And crab delights

Recipe Ingredients for seafood salad

3/10 lb shrimp
3/4 cups crushed saltines
1/8 cup onion
1/2 stalk celery
1/2 carrot
1 1/2 tsp soy sauce
1/8 tsp garlic powder
1/8 cup eggbeaters
1/8 cup bell pepper
4 cabbage leaves
1/8 cup plain yogurt
1/8 cup kalamata olives
1/8 cup scallion
1/4 cup olive oil
12 oz crab delights
1 ear corn kernels

Recipe Directions for seafood salad

make salad; adjus seasomings; chill
Categories

Main Dish, Salads

Nutrition Facts
Serving Size 143.5g
Amount Per Serving
Calories
200
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
1.5g
8%
Trans Fat
0.2g
Cholesterol
48mg
16%
Sodium
540mg
22%
Potassium
149mg
4%
Total Carbohydrates
15.3g
5%
Dietary Fiber
1.8g
7%
Sugars
3.7g
Protein
11.5g
Vitamin A 21% Vitamin C 14%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin A
  •   Bad points
  • High in sodium
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