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Seafood Salad Recipe

Looking for an easy Seafood Salad recipe? Learn how to make Seafood Salad using healthy ingredients.


Submitted by dmlambert

Makes 5 servings



Really delicious, low in fat, and high in protein. Makes a great start to a meal or a quick snack.

Recipe Ingredients for Seafood Salad

2 1/2 c Crab, Alaska King, Imitation
1 cup celery, finely diced
4 T fat-free mayo

Recipe Directions for Seafood Salad

  1. Cut or break the imitation crab into small pieces.

  2. Finely dice the celery.

  3. Combine all ingredients together.

  4. Divide into 5 portions to have ready-to-go snack packs.

Categories

Main Dish

Nutrition Facts
Serving Size 95.8g
Amount Per Serving
Calories
73
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
280mg
12%
Potassium
260mg
7%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.6g
2%
Sugars
1.3g
Protein
12.1g
Vitamin A 2% Vitamin C 4%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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