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Seafood Salad Recipe

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Looking for an easy Seafood Salad recipe? Learn how to make Seafood Salad using healthy ingredients.


Submitted by kaleo

Makes 3 servings



1 can tuna Drain and chop shrimp Add Mayo and Dill 1 can tuna plus 132 grams of shrimp makes 3 sandwiches

Recipe Ingredients for Seafood Salad

165 grams, Can tuna
132 grams, Shrimp
2 tbsp, Mayo

Recipe Directions for Seafood Salad

Mix and serve on toasted bread. Does not include bread
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 109.0g
Amount Per Serving
Calories
121
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
368mg
15%
Potassium
210mg
6%
Total Carbohydrates
0.6g
0%
Sugars
0.3g
Protein
23.2g
Vitamin A 3% Vitamin C 2%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Low in saturated fat
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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