Seafood Salad Recipe

Looking for an easy seafood salad recipe? Learn how to make seafood salad using healthy ingredients.


Submitted by paigeaddison

Makes 5 servings



superfood salad topped with shrimp

Recipe Ingredients for seafood salad

0.5 cup Quinoa
0.33 medium raw Onion Red
1 fruit (2-7/8" dia) Oranges
1 avocado, NS as to Florida or California Avocados
1 cup DRAINED Black Beans, Canned
1 medium raw Pomegranate
1 cup Corn, Sweet, Yellow
1 serving, raw Cilantro
0.25 cup Lemon Juice
2 cloves, raw Garlic
6 tbsp Extra Virgin Olive Oil
11 shrimp Shrimp White Cooked

Recipe Directions for seafood salad

mix well and top with boiled shrimp
Categories

Main Dish

Nutrition Facts
Serving Size 263.1g
Amount Per Serving
Calories
419
Calories from Fat
222
% Daily Value*
Total Fat
24.7g
38%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
101mg
4%
Potassium
739mg
21%
Total Carbohydrates
43.2g
14%
Dietary Fiber
10.3g
41%
Sugars
9.6g
Protein
11.8g
Vitamin A 16% Vitamin C 56%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sodium
  • High in vitamin C
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