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Seafood Salad Feast 7 Fishes Recipe

Looking for an easy Seafood Salad Feast 7 Fishes recipe? Learn how to make Seafood Salad Feast 7 Fishes using healthy ingredients.


Submitted by pamrez

Makes 1 serving



Salad for Several, ? needs dressing.

Recipe Ingredients for Seafood Salad Feast 7 Fishes

1 lb. Squid (Calamari)
1 cup lump crab meat
8 large shrimp
1 lb. lobster meat
2 cups lemon juice
4 tablespoons of salt
1 cup Extra Virgin Olive Oil
2 garlic cloves
1 teaspoon parsley
6 lemon wedges

Recipe Directions for Seafood Salad Feast 7 Fishes

  1. ? 1 lb. Fresh small Squid (Calamari), with tentacles, cleaned

  2. ? 1 cup jumbo lump crab meat

  3. ? 8 large shrimp

  4. ? 1 lb. cooked fresh lobster meat

  5. ? 2 cups fresh lemon juice

  6. ? 4 tablespoons of salt

  7. ? 1 cup Extra Virgin Olive Oil(Cut back to 1/2 cup to save major calories)

  8. ? 2 garlic cloves, peeled and halved

  9. ? 1 teaspoon chopped Italian parsley

  10. ? 6 lemon wedges

  11. ? Salt and Pepper to taste

  12. Separate squid bodies and tentacles, as they must be cooked in different water to keep the tentacles from coloring the rings. Place 1 quart cold water in a saucepan. Add squid bodies, 1/4 cup fresh lemon juice and 2 tablespoons salt. Place 1 quart cold water in a saucepan. Add squid tentacles, 3/4 cup fresh lemon juice and 2 tablespoons of salt. Bring both pots to a boil. Lower heat and cook until squid are very tender, about 5 minutes.

  13. Remove from heat and refresh in cold water.

  14. Drain the bodies, pat dry and cut into rings.

  15. Under running water, gently rub, pushing the black specks and colored skin from the tentacles. Drain well and pat dry. Combine the rings and tentacles in a colander and drain. Refrigerate if not using immediately.

  16. Peel, devein, and cover shrimp with water and bring to a boil in a small saucepan. Immediately remove from the heat, and refresh in cold, water. Cut into quarters.

  17. Whisk together the oil, remaining lemon juice, garlic, parsley, salt and pepper to taste.

  18. Add shrimp and squid to the oil mixture. Toss to coat. Add crabmeat and lobster and turn gently to coat. Remove and discard garlic cloves. Refrigerate until serving. Garnish with lemon wedges.

  19. Order salad dressing below

  20. http://www.raos.com/seafoodsaladmarinadeanddressing.aspx

Categories

Appetizers

Nutrition Facts
Serving Size 1807.5g
Amount Per Serving
Calories
2981
Calories from Fat
2053
% Daily Value*
Total Fat
228.1g
351%
Saturated Fat
32.1g
160%
Trans Fat
0.0g
Cholesterol
1487mg
496%
Sodium
30114mg
1255%
Potassium
3495mg
100%
Total Carbohydrates
68.4g
23%
Dietary Fiber
3.3g
13%
Sugars
12.8g
Protein
180.1g
Vitamin A 17% Vitamin C 454%
Calcium 62% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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