Seafood Rotini W Vegetables Recipe

Looking for an easy Seafood Rotini w Vegetables recipe? Learn how to make Seafood Rotini w Vegetables using healthy ingredients.


Submitted by melanie_nutrition

Makes 3 servings



Fantastic meal and full of flavor

Recipe Ingredients for Seafood Rotini w Vegetables

200 grams Cooked Shrimp
1.4 cup Tri-Color Rotini
4 cup, chopped Broccoli
0.5 medium Orange Hothouse Bell Pepper
1 serving Natural Minced Garlic
0.1 cup Wheat Flour, White, All-purpose, Enriched, Bleached
0.25 tbsp Butter
8 fl oz Original Almond Breeze Unsweetened
1 serving Parmesan Shredded
4 dash Salt, Table

Recipe Directions for Seafood Rotini w Vegetables

  1. Cook the pasta separately

  2. Sauce:

  3. Butter

  4. Garlic

  5. Flour

  6. Almond Milk

  7. Salt

  8. Whisk

  9. till it gets thick then add then add parmesan cheese

  10. Then add the shrimp

  11. Deep casarole dish is best.

  12. Pasta

  13. Brocoli

  14. Then add the peppers

  15. Add also the sauce

  16. Stir

  17. Bake for 30-40 minutes...

  18. It doesn't have too much sauce but you need to count calories right? So suck it up butter cup and enjoy yummy food :) LOL

Categories

American, Bake

Nutrition Facts
Serving Size 336.7g
Amount Per Serving
Calories
282
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
912mg
38%
Potassium
552mg
16%
Total Carbohydrates
32.9g
11%
Dietary Fiber
5.1g
20%
Sugars
2.7g
Protein
24.6g
Vitamin A 21% Vitamin C 207%
Calcium 29% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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