Seafood Quiche Recipe

Looking for an easy Seafood Quiche recipe? Learn how to make Seafood Quiche using healthy ingredients.


Submitted by funky2000girl

Makes 6 servings



Shrimp and crab and cheese quiche

Recipe Ingredients for Seafood Quiche

1 pie crust
1/2 cup ricotta cheese
1/4 cup cottage cheese
2 eggs
1/2 cup milk
1 cup crab
20 shrimp

Recipe Directions for Seafood Quiche

  1. put all ingredients inside the pie crust

  2. put in oven at 350 degrees

Categories

Main Dish

Nutrition Facts
Serving Size 197.9g
Amount Per Serving
Calories
358
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
233mg
78%
Sodium
541mg
23%
Potassium
315mg
9%
Total Carbohydrates
28.4g
9%
Dietary Fiber
0.5g
2%
Sugars
16.5g
Protein
27.1g
Vitamin A 14% Vitamin C 4%
Calcium 15% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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