Seafood Pea-Asta Salad Recipe

Looking for an easy seafood pea-asta salad recipe? Learn how to make seafood pea-asta salad using healthy ingredients.


Submitted by oars

Makes 6 servings



very good side dish 1 cup serving size

Recipe Ingredients for seafood pea-asta salad

1/2 c mayo
1/4 c italian dressing
2 T parmesan cheese
2 cups black-eyed peas
8 oz pasta (uncooked)
1/2 lb shrimp
1 cup broccoli
1/2 c bell pepper
1/2 c tomato
1/4 c green onion

Recipe Directions for seafood pea-asta salad

cook and drain pasta to directions.in large bowl mix mayo dressing cheese mix well.add peas,pasta seafood, broccoli,tomato,and onion.toss to mix. refrigerate 2 hours if possible
Categories

Side Dish

Nutrition Facts
Serving Size 226.5g
Amount Per Serving
Calories
329
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
114mg
38%
Sodium
285mg
12%
Potassium
389mg
11%
Total Carbohydrates
39.4g
13%
Dietary Fiber
3.5g
14%
Sugars
3.1g
Protein
17.7g
Vitamin A 13% Vitamin C 44%
Calcium 7% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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