Seafood Pasta Salad Recipe

Looking for an easy seafood pasta salad recipe? Learn how to make seafood pasta salad using healthy ingredients.


Submitted by kristy_36

Makes 30 servings



use imatation crab meat and small shimp

Recipe Ingredients for seafood pasta salad

12 oz shrimp
20 oz crab
48 oz pasta
1 cup onion
1 cup green pepper
1 cup red pepper
16 oz carrots
16 oz frozen peas
1 cup lite mayo
1/2 cup fat free italian dressing
1/8 cup mustard

Recipe Directions for seafood pasta salad

chop veggies mix all together chill for 1 hour before serving
Categories

Salads

Nutrition Facts
Serving Size 128.3g
Amount Per Serving
Calories
212
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
233mg
10%
Potassium
255mg
7%
Total Carbohydrates
30.3g
10%
Dietary Fiber
1.5g
6%
Sugars
2.1g
Protein
12.5g
Vitamin A 60% Vitamin C 17%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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