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Seafood Pasta Recipe

Looking for an easy seafood pasta recipe? Learn how to make seafood pasta using healthy ingredients.


Submitted by adesmith

Makes 6 servings



It´s better to make it with schrimp and to use 1 package of instant seafood soup powder instead of flour, margarine and bouillon.

Recipe Ingredients for seafood pasta

1 lb dry pasta
1/2 l sour cream
1 red pepper, diced
1 lb crab
2 garlic cloves
1 tablespoon butter
1/2 onion, diced
3 tablespoons margarine
1 cup flour
1 tablespoon bouillon

Recipe Directions for seafood pasta

fry onion , minced garlic and red pepper. Add crab meat cut in small peaces. Prepare a sauce with margarine, flour, bouillon and sour cream. Add crab mixture. Boil enough water to prepare pasta la dente. As soon as it´s done, mix with sauce and serve.
Categories

First Course

Nutrition Facts
Serving Size 279.2g
Amount Per Serving
Calories
594
Calories from Fat
226
% Daily Value*
Total Fat
25.1g
39%
Saturated Fat
11.1g
55%
Trans Fat
0.0g
Cholesterol
166mg
55%
Sodium
362mg
15%
Potassium
563mg
16%
Total Carbohydrates
62.6g
21%
Dietary Fiber
1.1g
4%
Sugars
1.4g
Protein
28.5g
Vitamin A 28% Vitamin C 69%
Calcium 18% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
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