Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Seafood Pasta Recipe

Looking for an easy Seafood Pasta recipe? Learn how to make Seafood Pasta using healthy ingredients.


Submitted by fireball80

Makes 4 servings



Seafood pasta Yields 1/2 cup of cooked pasta, plus about a cup of sauce per serving. Directions use imitation crab, but cooked shrimp is also good.

Recipe Ingredients for Seafood Pasta

12 oz imitation crab
1 tbsp extra virgin olive oil
14 oz can chicken broth, fat free
14 oz can italian tomatoes, diced
1/2 onion
3 cloves garlic, minced
1 tsp seafood spice
1/2 tsp marjoram
1 1/2 tsp basil leaves
1/4 tsp pepper
8 oz cooked whole wheat spaghetti (or other pasta)

Recipe Directions for Seafood Pasta

  1. Bring a large pot of water to a boil, then cook pasta according to package

  2. directions.

  3. In a large skillet set over medium heat, add the oil, then saute

  4. garlic and onion about three minutes.

  5. Add broth, tomatoes, and seasonings

  6. and simmer for five minutes.

  7. Add seafood, heat through.

  8. Add drained pasta, tossing well.

Categories

Main Dish

Nutrition Facts
Serving Size 360.7g
Amount Per Serving
Calories
220
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
1449mg
60%
Potassium
134mg
4%
Total Carbohydrates
36.3g
12%
Dietary Fiber
4.9g
20%
Sugars
11.1g
Protein
11.0g
Vitamin A 8% Vitamin C 15%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement