Seafood Pasta (794g) Recipe

Looking for an easy Seafood pasta (794g) recipe? Learn how to make Seafood pasta (794g) using healthy ingredients.


Submitted by Shazzyxox

Makes 2 servings



Seafood pasta (794g) 1 serving is 397

Recipe Ingredients for Seafood pasta (794g)

200 grams Spaghetti Bavette Barilla
2 cloves, raw Garlic
70 grams Sea Urchins
200 grams Mussels in Wine

Recipe Directions for Seafood pasta (794g)

  1. 200g mussels

  2. 200g pasta (cooked = 500g)

  3. 2 garlic

  4. 70g sea urchins

Categories

Main Dish

Nutrition Facts
Serving Size 238.0g
Amount Per Serving
Calories
506
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
360mg
15%
Potassium
152mg
4%
Total Carbohydrates
76.2g
25%
Dietary Fiber
3.5g
14%
Sugars
4.0g
Protein
33.9g
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in selenium
  • Very high in vitamin B12
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