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Seafood Okra Soup Recipe

Looking for an easy Seafood Okra Soup recipe? Learn how to make Seafood Okra Soup using healthy ingredients.


Submitted by icikoku

Makes 1 serving



spicedy boiled okra soup with fish & prawns

Recipe Ingredients for Seafood Okra Soup

1 cup Okra
1/4 tsp Salt, Table
4 oz Tilapia Fillets
3 oz Prawns
1 tbsp Palm Oil
1/2 oz Chilli
1 tbsp chopped Onions
1/4 cube Beef Flavor Bouillon

Recipe Directions for Seafood Okra Soup

  1. saute onions & chilli in palm oil

  2. place all remainign ingredients (excepte seafood) in a pan & bring to boil

  3. place fish and prawns and steam for 5 minutes

  4. serve piping hot with boiled plantain, fufu or brown/white rice

Categories

Main Dish

Nutrition Facts
Serving Size 427.7g
Amount Per Serving
Calories
350
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
908mg
38%
Potassium
456mg
13%
Total Carbohydrates
13.5g
5%
Dietary Fiber
5.6g
22%
Sugars
6.0g
Protein
40.2g
Vitamin A 12% Vitamin C 39%
Calcium 18% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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